Transforming Self-Sabotage with Some D.I.Y. Conviction.

Transforming Self-Sabotage with Some D.I.Y. Conviction.
Exercise quotes
Image by eyewashdesign: A. Golden
So often we’re sabotaging ourselves by being in our own way without even knowing we’re doing so.

When you find yourself facing obstacles that appear to be blocking you from your goals, it’s important to try not to get discouraged. It can be easy to feel “stuck” or that “life” is creating circumstances preventing you from getting what you want. And, while it’s easy to look at everyone & everything outside of ourselves for the problem, perhaps even wanting to “get rid” of the person, object, or circumstance we may feel is blocking us, sometimes the best course of action to take may be to look inside ourselves first.

It is amazing how often we can get in our own way without even being aware we’re doing so. Even though we truly want to succeed, there are many reasons why we may sometimes block our own efforts. It may be that we’re afraid to succeed, so we subconsciously create circumstances to keep ourselves stuck. Or it may even be that we are afraid that we will succeed, so we block ourselves by making the achievement of our goals more difficult than they really are. We may even approach our goals in a way that keeps creating the same unsuccessful results.

If you think you’ve been standing in your own way, you may want to take a piece of paper & record how you’ve done this. Write down the choices you’ve made that have hindered your efforts and the fears that may have prompted you to make these decisions. Take note of any thoughts & feelings that arise. It’s important to be gentle & compassionate during this process. And, do yourself a favor and try not to blame yourself for getting in your own way.

Remember, the choices we make are always there to serve us, until it’s time to let them go. When you’re finished, throw the paper away while setting an intention that you’re getting rid of any obstacles you’ve created to block yourself. You can then let yourself start again with a clean slate. Doubts & fears are going to be natural, but with this new awareness, you should be able to prevent yourself from subconsciously thwarting yourself. Besides, now that you’ve decided to get out of your own way, the part of you that has always wanted to succeed can now do so.

You’d be surprised how this little exercise will help to cleanse your pallet & give you the opportunity to start anew. Righting this self-destructive behavior can cost a lot of money if it’s done by way of the therapy route. However, an alternative could be to begin a D.I.Y. home project. As you begin to grow from this experience, you’ll get a double-treat: watching the projects you tackle literally visually transform along with you! It’s a win-win scenario. And, whatever you do, please don’t even think about eating any pet you’ve named – that’s just bad form. Enjoy your long weekend.

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