Kegel Exercises

Kegel Exercises
Exercise
Image by amareta kelly
Kegel exercises (Kegels) are exercises designed to strengthen the muscles of the lower pelvic girdle, or pelvic floor—the pubococcygeal (PC) muscles. The PC muscles support the bladder, urethra, and urethral sphincter—the muscle group at the neck of the bladder that acts as a spigot for controlling urine flow into the urethra—and the vagina, uterus, and rectum.

trytostayhealthy.blogspot.com/2011/06/kegel-exercises.html

This entry was posted in Exercise and tagged , . Bookmark the permalink.

One Response to Kegel Exercises

  1. Yankee93 says:

    " Gorgeous" !

Comments are closed.