For many people getting fit and then keeping in shape can be quite a challenge so what are the secret fitness tips and top health secrets that are used by the professionals to stay healthy and fit. Well below we will cover some of the fitness tricks used by professionals on a regular basis as a part of their healthy living routine along with some of the top secret health secrets they also use.
One of the main fitness tips that anyone looking to start a healthy living routine should take into consideration is consistency. It doesn’t really matter how much or how little exercise that you do or what healthy eating plan you start, the key is to do it consistently on a daily basis. It’s no god hitting the treadmill for 20 minutes one day and doing nothing else for the rest of the week your body simply will not see the benefit. Once you start on the path towards healthy living then you need to stick at it.
Have an efficient and effective exercise regime
A thousand personal trainers that are certified by the ACE (American Council on Exercise) were surveyed on their personal top fitness tricks and techniques that they use for getting fit, the top 3 of these fitness secrets are listed below.
Strength training – even if you can only afford to spend 20 minutes daily once or twice weekly strength training is fantastic to help tone the whole of the body.
Interval Training – Interval training is where you take a form of exercise and then alternate with another at different intervals hence the name. A good example of interval training is walking for a few minutes and then switching to running for a couple of minutes and then alternating this pattern throughout your whole workout. Interval training is perhaps one of the easiest fitness tricks that anyone can perform on their quest to get fit and it is also considered to be one of the most time efficient and productive types of exercise.
An Increased Cardio/ Aerobic Workout – There are a wide range of exercise forms that can be used to increase your cardio levels when working out. Walking, running or even dancing are a great form of physical activity, ideally you want to aim to do around an hour’s worth of this type of exercise on a daily basis when starting your healthy living routine.
So there you have some of the top fitness tips and fitness tricks used by the professionals in their healthy living routine.