Image by jinxmcc
This is the exercise class we’ve been attending for a few months now. Most of us are over 50, a few over 80. It’s not aerobic; the exercises are mostly stretches and pulls against heavy elastic tubes. But it’s well calculated to promote balance, flexibility, and to work the major muscles.
I’ve never been fond of planned exercise; always preferred to do some work and get my exercise that way. But I’ve really appreciated this class.